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Roasted Cornish Game Hen

Nutrition Facts
Serving Size
1 hen (560 g, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
3316 kj
40%
793 kcal
Fat
55.48g
79%
Saturated Fat
15.388g
77%
Monounsaturated Fat
24.378g
Polyunsaturated Fat
10.97g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
67.87g
136%
Salt
1.73g
29%
Cholesterol
398mg
Potassium
747mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(793 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
793
Fat
55.48g
Carbs
0g
Prot
67.87g
There are 793 calories in 1 hen of Roasted Cornish Game Hen.
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 52
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced 363
1 serving (153 g) 396
1 hen (560 g, raw) (yield after cooking, bone removed) 793

Related types of Roast Chicken:

Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

See also:

Roasted Cornish Game Hen (Skin Not Eaten)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen
Cornish Game Hen (Skin Eaten)
  View More
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