Food database and calorie counter  

Marks & Spencer

Roast Chicken Meal For One

Nutrition Facts
Serving Size
1 pack (420 g)
per serve
% RI*
Energy
2054 kj
25%
491 kcal
Fat
16.00g
23%
Saturated Fat
4.200g
21%
Carbohydrates
44.50g
17%
Sugar
4.60g
5%
Fibre
6.7g
Protein
39.10g
78%
Salt
1.90g
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 May 22 02:31 PM
25%
of RDI*
(491 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
491
Fat
16g
Carbs
44.5g
Prot
39.1g
There are 491 calories in 1 pack (420 g) of Marks & Spencer Roast Chicken Meal For One.
Calorie Breakdown: 30% fat, 37% carbs, 33% prot.

Related Roast Chicken from Marks & Spencer:

Ready to Roast Chicken Breast with a Melting Poultry Gravy
Roast Chicken Dinner
Roast Chicken Dinner Mini Meal
Chicken & Smoked Bacon Salad Sandwich

Related Chicken from Marks & Spencer:

Cream of Chicken Soup
Roast Chicken Rillette
Mushroom Pappardelle (100g)
Roast Chicken Slices
Mango and Lime Chicken Fillets
Herbed Chicken Kebabs
  View More Marks & Spencer Chicken Products

Other types of Roast Chicken:

Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken Breast
Chicken
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Nourish Creamy Chicken and Greens
M&S Food Chicken Madras
The Gym Kitchen Chicken Tikka Wrap
Co-Op Chicken and Bacon Caesar Pasta Salad
M&S Food Oak Smoked Chicken Breast
Tesco Fire Pit Chipotle BBQ Chicken Thigh Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.