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1 serving (14 g)

Reduced Fat Cheese Cracker

Nutrition Facts
Serving Size
1 serving (14 g)
per serve
% RI*
Energy
246 kj
3%
59 kcal
Fat
1.06g
2%
Saturated Fat
0.191g
1%
Monounsaturated Fat
0.357g
Polyunsaturated Fat
0.412g
Carbohydrates
10.18g
4%
Sugar
0.18g
0%
Fibre
0.4g
Protein
1.92g
4%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
21mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
1.06g
Carbs
10.18g
Prot
1.92g
There are 59 calories in 1 serving of Reduced Fat Cheese Cracker.
Calorie Breakdown: 16% fat, 70% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 cracker 4
1 serving (14 g) 59
1 cup 199
100 g 414

Related types of Crackers:

Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
Saltine Crackers
Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Pretzels
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Reduced Fat Snack Cracker
Cheddar Cheese (Reduced Fat)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheese Cracker
Reduced Fat 100% Whole Wheat Cracker
  View More
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