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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
831 kj
10%
199 kcal
Fat
3.58g
5%
Saturated Fat
0.645g
3%
Monounsaturated Fat
1.207g
Polyunsaturated Fat
1.391g
Carbohydrates
34.4g
13%
Sugar
0.6g
1%
Fibre
1.3g
Protein
6.49g
13%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
3.58g
Carbs
34.4g
Prot
6.49g
There are 199 calories in 1 cup of Reduced Fat Cheese Cracker.
Calorie Breakdown: 16% fat, 70% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 cracker 4
1 serving (14 g) 59
1 cup 199
100 g 414

Related types of Crackers:

Crackers
Whole Wheat Crackers
Saltine Crackers
Oyster Crackers
Cheese Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
  View More Snacks Nutritional Info

See also:

Reduced Fat Snack Cracker
Cheddar Cheese (Reduced Fat)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheese Cracker
Reduced Fat 100% Whole Wheat Cracker
  View More
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