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1 head medium (about 13 cm dia)

Red Cabbage

Nutrition Facts
Serving Size
1 head of medium (about 13 cm dia)
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
1.34g
2%
Saturated Fat
0.285g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
1.049g
Carbohydrates
61.83g
24%
Sugar
32.8g
36%
Fibre
17.6g
Protein
12g
24%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
2039mg
102%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
1.34g
Carbs
61.83g
Prot
12g
There are 260 calories in 1 head of medium Red Cabbage.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 cup shredded 22
1 cup chopped 28
100 g 31
1 head small (10 cm dia) 176
1 head medium (about 13 cm dia) 260
1 head large (about 14 cm dia) 352

Related types of Cabbage:

Chinese Cabbage
Green Cabbage
Cabbage
Kimchi
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Tesco Red Cabbage
Cooked Red Cabbage
Sainsbury's Red Cabbage with Bramley Apple
Asda Pickled Red Cabbage
Toby Carvery Red Cabbage
  View More
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