Food database and calorie counter  

1 head small (10 cm dia)

Red Cabbage

Nutrition Facts
Serving Size
1 head of small (10 cm dia)
per serve
% RI*
Energy
735 kj
9%
176 kcal
Fat
0.91g
1%
Saturated Fat
0.193g
1%
Monounsaturated Fat
0.108g
Polyunsaturated Fat
0.709g
Carbohydrates
41.79g
16%
Sugar
22.17g
25%
Fibre
11.9g
Protein
8.11g
16%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
1378mg
69%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
0.91g
Carbs
41.79g
Prot
8.11g
There are 176 calories in 1 head of small Red Cabbage.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 cup shredded 22
1 cup chopped 28
100 g 31
1 head small (10 cm dia) 176
1 head medium (about 13 cm dia) 260
1 head large (about 14 cm dia) 352

Related types of Cabbage:

Kimchi
Chinese Cabbage
Savoy Cabbage
Green Cabbage
Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Tesco Red Cabbage
Cooked Red Cabbage
Sainsbury's Red Cabbage with Bramley Apple
Toby Carvery Red Cabbage
Asda Pickled Red Cabbage
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ikea Pickled Red Cabbage
Toby Carvery Bubble & Squeak
Oaklands British Sweetheart Cabbage
Tesco Finest Creamed Savoy & Cavolo Nero
Sun Hee Kimchi
Hello Fresh Cheesy Korean Inspired Beef Loaded Wedges


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.