Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2660 kj
32%
636 kcal
Fat
9.86g
14%
Saturated Fat
1.003g
5%
Monounsaturated Fat
2.61g
Polyunsaturated Fat
3.99g
Carbohydrates
117.13g
45%
Sugar
-
Fibre
10g
Protein
22.27g
45%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
1258mg
63%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
636
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Fat
9.86g
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Carbs
117.13g
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Prot
22.27g
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There are 636 calories in 1 cup of Quinoa. |
Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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