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1 oz, dry, yields

Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
1.74g
2%
Saturated Fat
0.308g
2%
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.636g
Carbohydrates
18.54g
7%
Sugar
0.41g
0%
Fibre
2.7g
Protein
4.43g
9%
Sodium
203mg
Cholesterol
0mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
1.74g
Carbs
18.54g
Prot
4.43g
There are 106 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

See also:

Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  View More
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