| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2244 kj
27%
536 kcal
Fat
1.69g
2%
Saturated Fat
0.224g
1%
Monounsaturated Fat
0.435g
Polyunsaturated Fat
0.751g
Carbohydrates
115.75g
45%
Sugar
0.94g
1%
Fibre
1.9g
Protein
12.8g
26%
Salt
3.98g
66%
Cholesterol
0mg
Potassium
188mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
536
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Fat
1.69g
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Carbs
115.75g
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Prot
12.8g
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| There are 536 calories in 1 cup, dry, yields of Quick Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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