| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (162 g)
Energy
386 kj
5%
92 kcal
Fat
0.29g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.075g
Polyunsaturated Fat
0.129g
Carbohydrates
19.93g
8%
Sugar
0.16g
0%
Fibre
0.3g
Protein
2.2g
4%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
32mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
0.29g
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Carbs
19.93g
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Prot
2.2g
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| There are 92 calories in 1 serving of Quick Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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