| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
577 kj
7%
138 kcal
Fat
0.44g
1%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.112g
Polyunsaturated Fat
0.193g
Carbohydrates
29.77g
11%
Sugar
0.24g
0%
Fibre
0.5g
Protein
3.29g
7%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
48mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
0.44g
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Carbs
29.77g
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Prot
3.29g
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| There are 138 calories in 1 cup of cooked Quick Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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