| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
408 kj
5%
97 kcal
Fat
0.31g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.136g
Carbohydrates
21.03g
8%
Sugar
0.17g
0%
Fibre
0.3g
Protein
2.33g
5%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
34mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
0.31g
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Carbs
21.03g
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Prot
2.33g
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| There are 97 calories in 1 ounce, dry, yields of Quick Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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