| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced, cooked
Energy
1316 kj
16%
315 kcal
Fat
18.95g
27%
Saturated Fat
5.317g
27%
Monounsaturated Fat
6.575g
Polyunsaturated Fat
4.688g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.75g
68%
Salt
0.72g
12%
Cholesterol
116mg
Potassium
290mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
18.95g
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Carbs
0g
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Prot
33.75g
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| There are 315 calories in 1 cup of diced, cooked Quail. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Snacks:
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