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Quail Meat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
4.53g
6%
Saturated Fat
1.32g
7%
Monounsaturated Fat
1.28g
Polyunsaturated Fat
1.17g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.76g
44%
Salt
0.13g
2%
Cholesterol
70mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
4.53g
Carbs
0g
Prot
21.76g
There are 134 calories in 100 grams of Quail Meat.
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 quail 123
100 g 134
1 unit (yield from 450 g ready-to cook quail) 458
1 lb 608

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Quail Meat and Skin
Breast Quail Meat
Quail Egg
Quail (Cooked)
Quail
  View More
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