Food database and calorie counter  

Breast Quail Meat

Nutrition Facts
Serving Size
1 breast
per serve
% RI*
Energy
288 kj
3%
69 kcal
Fat
1.67g
2%
Saturated Fat
0.487g
2%
Monounsaturated Fat
0.47g
Polyunsaturated Fat
0.431g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
12.65g
25%
Sodium
31mg
Cholesterol
32mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
1.67g
Carbs
0g
Prot
12.65g
There are 69 calories in 1 breast of Breast Quail Meat.
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
1 breast 69
100 g 123
1 unit (yield from 450 g ready-to cook quail) 256
1 lb 558

Related types of Chicken:

Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken
  View More Chicken Nutritional Info

See also:

Quail Meat
Quail Meat and Skin
Turkey Breast Meat
Chicken Breast Meat (Fried, Cooked)
Quail Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Urban Eat Chicken & Chorizo Sandwich
Asda Good & Balanced Spicy Chicken Satay
Aldi Slim Well Smoky BBQ Chicken
Shazans Peri Peri Chicken Drumsticks
Marks & Spencer Balanced For You Onion Bhakti Chicken Curry
Asda Good & Balanced Chicken Noodle Chow Mein


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.