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1 oz, with bone, cooked (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
Energy
224 kj
3%
54 kcal
Fat
3.23g
5%
Saturated Fat
0.906g
5%
Monounsaturated Fat
1.12g
Polyunsaturated Fat
0.799g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.75g
12%
Salt
0.12g
2%
Cholesterol
20mg
Potassium
49mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.23g
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Carbs
0g
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Prot
5.75g
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| There are 54 calories in 1 ounce, with bone, cooked Quail. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
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