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1 lb

Quail Meat

Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2543 kj
30%
608 kcal
Fat
20.55g
29%
Saturated Fat
5.988g
30%
Monounsaturated Fat
5.806g
Polyunsaturated Fat
5.307g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
98.7g
197%
Salt
0.58g
10%
Cholesterol
318mg
Potassium
1075mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(608 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
608
Fat
20.55g
Carbs
0g
Prot
98.7g
There are 608 calories in 1 pound of Quail Meat.
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 quail 123
100 g 134
1 unit (yield from 450 g ready-to cook quail) 458
1 lb 608

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Drumstick
Chicken Breast
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Quail Meat and Skin
Breast Quail Meat
Quail Egg
Quail (Cooked)
Quail
  View More
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