| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
12%
234 kcal
Fat
14.1g
20%
Saturated Fat
3.955g
20%
Monounsaturated Fat
4.891g
Polyunsaturated Fat
3.487g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.1g
50%
Salt
0.13g
2%
Cholesterol
86mg
Potassium
216mg
11%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
14.1g
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Carbs
0g
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Prot
25.1g
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| There are 234 calories in 100 grams of Quail (Cooked). |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Snacks:
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