| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (38 g)
Energy
623 kj
7%
149 kcal
Fat
0.62g
1%
Saturated Fat
0.095g
0%
Monounsaturated Fat
0.209g
Polyunsaturated Fat
0.276g
Carbohydrates
34.18g
13%
Sugar
20.88g
23%
Fibre
0.7g
Protein
2.26g
5%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
52mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
0.62g
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Carbs
34.18g
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Prot
2.26g
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| There are 149 calories in 1 serving of Puffed Wheat Presweetened with Sugar. |
| Calorie Breakdown: 4% fat, 90% carbs, 6% prot. |
Common serving sizes:
Related types of Cereal:
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