| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 skin
Energy
320 kj
4%
77 kcal
Fat
0.06g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.025g
Carbohydrates
17.19g
7%
Sugar
-
Fibre
3.2g
Protein
2.55g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
377mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.06g
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Carbs
17.19g
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Prot
2.55g
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| There are 77 calories in 1 skin of Potato (Skin, Without Salt, Microwaved). |
| Calorie Breakdown: 1% fat, 87% carbs, 13% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh and Skin, without Salt, Microwaved)
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Potatoes (Flesh, without Salt, Microwaved)
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Potatoes (Skin, without Salt, Boiled)
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Potatoes (Skin, without Salt, Baked)
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Potatoes (Flesh without Skin, without Salt, Boiled)
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