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Potato Chowder

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
913 kj
11%
218 kcal
Fat
13.34g
19%
Saturated Fat
5.193g
26%
Monounsaturated Fat
5.706g
Polyunsaturated Fat
1.726g
Carbohydrates
19.12g
7%
Sugar
8.01g
9%
Fibre
1.5g
Protein
6.45g
13%
Salt
1.30g
22%
Cholesterol
20mg
Potassium
424mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (54%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
218
Fat
13.34g
Carbs
19.12g
Prot
6.45g
There are 218 calories in 1 cup of Potato Chowder.
Calorie Breakdown: 54% fat, 34% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 218
1 serving (248 g) 218

Related types of Chowders:

Fish Chowder
New England Clam Chowder
Clam Chowder
Manhattan Clam Chowder
Chunky Chicken Mushroom Corn Chowder
  View More Chowders Nutritional Info

Related types of Soups:

Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
Miso Soup
Chicken Noodle Soup
Chicken Soup
  View More Soups Nutritional Info

See also:

Potato Ham Chowder
Chunky Chicken Corn Chowder
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Dry, Dehydrated)
Potato Pancakes
  View More
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