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Clam Chowder

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
684 kj
8%
163 kcal
Fat
5.83g
8%
Saturated Fat
2.34g
12%
Monounsaturated Fat
1.986g
Polyunsaturated Fat
1.235g
Carbohydrates
19.01g
7%
Sugar
5.47g
6%
Fibre
2g
Protein
8.83g
18%
Salt
2.86g
48%
Cholesterol
17mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
163
Fat
5.83g
Carbs
19.01g
Prot
8.83g
There are 163 calories in 1 cup of Clam Chowder.
Calorie Breakdown: 32% fat, 46% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 67
1 cup 163
1 serving (244 g) 163
1 can (300 g), prepared to directions 397

Related types of Chowders:

Fish Chowder
New England Clam Chowder
Chunky Chicken Mushroom Corn Chowder
Potato Chowder
Manhattan Clam Chowder
  View More Chowders Nutritional Info

Related types of Soups:

Chicken Noodle Soup
Tomato Soup
Chicken Soup
Miso Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info

See also:

Chunky Chicken Corn Chowder
Potato Ham Chowder
New England Clam Chowder (Dry, Dehydrated)
Manhattan Clam Chowder (Canned, Condensed)
Clam Cake or Patty
  View More
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