| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
904 kj
11%
216 kcal
Fat
14.95g
21%
Saturated Fat
5.28g
26%
Monounsaturated Fat
6.63g
Polyunsaturated Fat
1.55g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.95g
38%
Salt
0.14g
2%
Cholesterol
67mg
Potassium
335mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
14.95g
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Carbs
0g
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Prot
18.95g
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| There are 216 calories in 100 grams of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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