| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1314 kj
16%
314 kcal
Fat
14.12g
20%
Saturated Fat
3.796g
19%
Monounsaturated Fat
5.896g
Polyunsaturated Fat
3.096g
Carbohydrates
33.82g
13%
Sugar
2.56g
3%
Fibre
3g
Protein
12.74g
25%
Salt
1.27g
21%
Cholesterol
22mg
Potassium
346mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
14.12g
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Carbs
33.82g
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Prot
12.74g
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| There are 314 calories in 1 cup of Pork Lo Mein. |
| Calorie Breakdown: 41% fat, 43% carbs, 16% prot. |
Common serving sizes:
Related types of Noodles:
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