| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1297 kj
15%
310 kcal
Fat
12.04g
17%
Saturated Fat
2.89g
14%
Monounsaturated Fat
4.95g
Polyunsaturated Fat
3.04g
Carbohydrates
35.04g
13%
Sugar
2.98g
3%
Fibre
3g
Protein
14.72g
29%
Salt
1.23g
21%
Cholesterol
24mg
Potassium
334mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
12.04g
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Carbs
35.04g
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Prot
14.72g
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| There are 310 calories in 1 cup of Lo Mein. |
| Calorie Breakdown: 35% fat, 46% carbs, 19% prot. |
Common serving sizes:
Related types of Noodles:
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