| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (200 g)
Energy
1264 kj
15%
302 kcal
Fat
11.64g
17%
Saturated Fat
2.9g
15%
Monounsaturated Fat
4.758g
Polyunsaturated Fat
2.752g
Carbohydrates
33.62g
13%
Sugar
2.54g
3%
Fibre
3g
Protein
15.32g
31%
Salt
1.48g
25%
Cholesterol
26mg
Potassium
376mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
302
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Fat
11.64g
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Carbs
33.62g
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Prot
15.32g
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| There are 302 calories in 1 serving of Beef Lo Mein. |
| Calorie Breakdown: 35% fat, 45% carbs, 20% prot. |
Common serving sizes:
Related types of Noodles:
See also:
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