| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1268 kj
15%
303 kcal
Fat
10.73g
15%
Saturated Fat
2.81g
14%
Trans Fat
0.139g
Monounsaturated Fat
4.2g
Polyunsaturated Fat
1.883g
Carbohydrates
13.46g
5%
Sugar
2.57g
3%
Fibre
2.4g
Protein
36.65g
73%
Salt
1.44g
24%
Cholesterol
278mg
Potassium
711mg
36%
Last updated: 19 Aug 20 11:31 PM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (33%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
10.73g
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Carbs
13.46g
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Prot
36.65g
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| There are 303 calories in 1 cup of Pork Igado. |
| Calorie Breakdown: 33% fat, 18% carbs, 49% prot. |
Common serving sizes:
Related types of Pork:
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