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100 g

Pluot

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
0.28g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.131g
Polyunsaturated Fat
0.046g
Carbohydrates
10.84g
4%
Sugar
9.37g
10%
Fibre
1.4g
Protein
0.75g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:57 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.28g
Carbs
10.84g
Prot
0.75g
There are 44 calories in 100 grams of Pluot.
Calorie Breakdown: 5% fat, 89% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 medium 66
1 serving (150 g) 66
1 cup sliced 74

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Other related foods
Fruit

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