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Pluot

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
275 kj
3%
66 kcal
Fat
0.42g
1%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.197g
Polyunsaturated Fat
0.069g
Carbohydrates
16.26g
6%
Sugar
14.05g
16%
Fibre
2.1g
Protein
1.12g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
243mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:57 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.42g
Carbs
16.26g
Prot
1.12g
There are 66 calories in 1 medium Pluot.
Calorie Breakdown: 5% fat, 89% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 medium 66
1 serving (150 g) 66
1 cup sliced 74

Related types of Apricots:

Dried Apricot
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
  View More Apricots Nutritional Info

Related types of Plums:

Plums
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Fruit

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