Food database and calorie counter  

Pinakbet

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
639 kj
8%
153 kcal
Fat
2.69g
4%
Saturated Fat
0.36g
2%
Monounsaturated Fat
1.282g
Polyunsaturated Fat
0.438g
Carbohydrates
26.88g
10%
Sugar
11.98g
13%
Fibre
3.2g
Protein
10.53g
21%
Salt
0.9g
15%
Cholesterol
29mg
Potassium
664mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:54 PM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
2.69g
Carbs
26.88g
Prot
10.53g
There are 153 calories in 1 cup of Pinakbet.
Calorie Breakdown: 14% fat, 62% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 serving (75 g) 76
100 g 102
1 cup 153

Related types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Pinakbet. Did you mean:
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Vemondo Veggie Mix Buckwheat and Broccoli
ASK Italian Salt & Pepper Mixed Greens
Abokado Tonkatsu BBQ Chicken Poke
Toby Carvery Vegetarian Carvery Sunday
Abokado Thai Red Curry Brown Rice Bowl - Large
ASK Italian Lemon & Cheese Mixed Greens


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.