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Nutrition Facts
Serving Size
1 oz shelled
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
6.24g
9%
Saturated Fat
0.866g
4%
Monounsaturated Fat
3.096g
Polyunsaturated Fat
1.972g
Carbohydrates
6.03g
2%
Sugar
0.7g
1%
Fibre
2.5g
Protein
3.83g
8%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
6.24g
Carbs
6.03g
Prot
3.83g
There are 90 calories in 1 ounce shelled of Peanuts (with Salt, Boiled, Cooked).
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
33 nuts 89
1 oz shelled 90
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Dry Roasted Salted Peanuts
Boiled Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Walnuts
Mixed Nuts
Cashew Nuts
Pecan Nuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Peanuts (with Salt)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Cabbage (with Salt, Drained, Cooked, Boiled)
Eggplant (with Salt, Drained, Cooked, Boiled)
Pumpkin (with Salt, Drained, Cooked, Boiled)
  View More
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