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Pumpkin (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.07g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.004g
Carbohydrates
4.9g
2%
Sugar
1.02g
1%
Fibre
1.1g
Protein
0.72g
1%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.07g
Carbs
4.9g
Prot
0.72g
There are 20 calories in 100 grams of Pumpkin (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 20
1 cup mashed 49
1 lb 91

Related types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin
Cooked Pumpkin
  View More Pumpkins Nutritional Info

See also:

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