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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
22.01g
31%
Saturated Fat
3.055g
15%
Monounsaturated Fat
10.921g
Polyunsaturated Fat
6.956g
Carbohydrates
21.26g
8%
Sugar
2.47g
3%
Fibre
8.8g
Protein
13.5g
27%
Salt
1.88g
31%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
318
Fat
22.01g
Carbs
21.26g
Prot
13.5g
There are 318 calories in 100 grams of Peanuts (with Salt, Boiled, Cooked).
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
33 nuts 89
1 oz shelled 90
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Boiled Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
  View More Peanuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Cashew Nuts
Almonds
Mixed Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Peanuts (with Salt)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Cabbage (with Salt, Drained, Cooked, Boiled)
Eggplant (with Salt, Drained, Cooked, Boiled)
Pumpkin (with Salt, Drained, Cooked, Boiled)
  View More
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