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Nutrition Facts
Serving Size
3 tbsps
per serve
% RI*
Energy
270 kj
3%
65 kcal
Fat
4.29g
6%
Saturated Fat
2.595g
13%
Monounsaturated Fat
1.256g
Polyunsaturated Fat
0.176g
Carbohydrates
0.61g
0%
Sugar
0.14g
0%
Fibre
0g
Protein
5.77g
12%
Salt
0.57g
10%
Cholesterol
13mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
4.29g
Carbs
0.61g
Prot
5.77g
There are 65 calories in 3 tablespoons of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Tesco Grated Parmesan Cheese
Swiss Cheese (Pasteurised)
Cream Cheese (Low Fat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More
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