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Nutrition Facts
Serving Size
3/4 cup
per serve
% RI*
Energy
1352 kj
16%
323 kcal
Fat
21.46g
31%
Saturated Fat
12.976g
65%
Monounsaturated Fat
6.281g
Polyunsaturated Fat
0.88g
Carbohydrates
3.04g
1%
Sugar
0.68g
1%
Fibre
0g
Protein
28.84g
58%
Salt
2.87g
48%
Cholesterol
66mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
323
Fat
21.46g
Carbs
3.04g
Prot
28.84g
There are 323 calories in a 3/4 cup of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Tesco Grated Parmesan Cheese
Swiss Cheese (Pasteurised)
Cream Cheese (Low Fat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More
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