Food database and calorie counter  

1 1/2 cups chopped

Onions

Nutrition Facts
Serving Size
1 1/2 cups of chopped
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
0.19g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.149g
Carbohydrates
24.26g
9%
Sugar
10.27g
11%
Fibre
3.4g
Protein
2.21g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions Onions Onions
View Photos

Nutritional Summary:

Cals
101
Fat
0.19g
Carbs
24.26g
Prot
2.21g
There are 101 calories in 1 1/2 cups of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Red Onions
Young Green Onions
Young Green Onions (Tops Only)
Spring Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Tesco Onions
Sainsbury's Red Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Papa John’S Pizza Sliced Onion
Brewers Fayre Red Onion
ASK Italian Add-on Balsamic Onions
Baresa Chopped Tomatoes with Onions and Garlic
ASK Italian Kids & Balsamic Red Onions
Domino's Pizza Red Onions Toppings - Medium


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.