| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 cups of chopped
Energy
1125 kj
13%
269 kcal
Fat
0.51g
1%
Saturated Fat
0.166g
1%
Monounsaturated Fat
0.147g
Polyunsaturated Fat
0.397g
Carbohydrates
64.7g
25%
Sugar
27.39g
30%
Fibre
9g
Protein
5.89g
12%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
922mg
46%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
0.51g
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Carbs
64.7g
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Prot
5.89g
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| There are 269 calories in 4 cups of chopped Onions. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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