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1 tbsp

Onion Flakes

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
73 kj
1%
17 kcal
Fat
0.02g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.009g
Carbohydrates
4.16g
2%
Sugar
1.79g
2%
Fibre
0.5g
Protein
0.45g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.02g
Carbs
4.16g
Prot
0.45g
There are 17 calories in 1 tablespoon of Onion Flakes.
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 17
100 g 349

Related types of Onions:

Onions
Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Red Onions
  View More Onions Nutritional Info

See also:

Harvester Onion Flakes (Salad Toppings)
Harvester Onion Flakes (Salad Bar - Takeaway)
Corn Flakes
Amaranth Flakes
Bran Flakes
  View More
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