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Omurice

Nutrition Facts
Serving Size
1 serving (500 g)
per serve
% RI*
Energy
2176 kj
26%
520 kcal
Fat
19.09g
27%
Saturated Fat
3.925g
20%
Trans Fat
0g
Monounsaturated Fat
8.852g
Polyunsaturated Fat
4.086g
Carbohydrates
67.04g
26%
Sugar
8g
9%
Fibre
4g
Protein
19.59g
39%
Salt
1.71g
28%
Cholesterol
417mg
Potassium
753mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 04:53 AM
26%
of RDI*
(520 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
520
Fat
19.09g
Carbs
67.04g
Prot
19.59g
There are 520 calories in 1 serving of Omurice.
Calorie Breakdown: 33% fat, 52% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 cup 224
1 serving (500 g) 520

Related types of Omelets:

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Related types of Eggs:

Boiled Egg
Egg White
Egg
Poached Egg (with Salt)
Fried Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info
Other related foods
Rice

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