| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
130 kj
2%
31 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.027g
Carbohydrates
7.03g
3%
Sugar
1.2g
1%
Fibre
3.2g
Protein
2g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
303mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.1g
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Carbs
7.03g
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Prot
2g
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| There are 31 calories in 1 cup of Okra. |
| Calorie Breakdown: 2% fat, 76% carbs, 22% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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