Okra Calories and Nutritional Information

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Cooked Okra

per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g
Other sizes: 1 serving - 40kcal , 1 pod - 5kcal , 100 g - 43kcal , more... Nutrition Facts - Similar

Okra

per 100 g - Calories: 31kcal | Fat: 0.1g | Carbs: 7.03g | Prot: 2.0g
Other sizes: 1 cup - 31kcal , 8 pods - 29kcal , more... Nutrition Facts - Similar

Cooked Tomato and Okra (Fat Added in Cooking)

per 100 g - Calories: 35kcal | Fat: 1.95g | Carbs: 4.11g | Prot: 1.20g
Other sizes: 1 cup - 78kcal , 1 serving - 39kcal , more... Nutrition Facts - Similar

Cooked Okra (Fat Added in Cooking)

per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g
Other sizes: 1 pod - 5kcal , 1 serving - 40kcal , 100 g - 43kcal , more... Nutrition Facts - Similar

Tomato with Corn and Okra

per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Prot: 3.88g
Other sizes: 1 serving - 66kcal , 100 g - 61kcal , more... Nutrition Facts - Similar

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

per 1 serving - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Prot: 13.71g
Other sizes: 1 cup - 193kcal , 100 g - 79kcal , more... Nutrition Facts - Similar

Cooked Tomato and Okra (Fat Not Added in Cooking)

per 100 g - Calories: 19kcal | Fat: 0.15g | Carbs: 4.16g | Prot: 1.23g
Other sizes: 1 cup - 41kcal , 1 serving - 21kcal , more... Nutrition Facts - Similar

Okra (Frozen)

per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g
Other sizes: 1 package (285 g) - 85kcal , 1 package (1.35 kg) - 408kcal , 1 lb - 136kcal , more... Nutrition Facts - Similar

Bhindi Sabji

per 100 g - Calories: 75kcal | Fat: 4.03g | Carbs: 9.52g | Prot: 2.42g
Other sizes: 1 cup - 166kcal , 1 serving - 166kcal , more... Nutrition Facts - Similar

Cooked Okra (from Fresh)

per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes: 1 pod - 5kcal , 1 serving - 34kcal , 100 g - 41kcal , more... Nutrition Facts - Similar

Related searches for: **Okra**
vegetables	cucumbers	celery
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