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Bhindi Sabji

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
315 kj
4%
75 kcal
Fat
4.03g
6%
Saturated Fat
0.352g
2%
Monounsaturated Fat
2.217g
Polyunsaturated Fat
1.14g
Carbohydrates
9.52g
4%
Sugar
1.55g
2%
Fibre
3.5g
Protein
2.42g
5%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Jun 23 10:55 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
4.03g
Carbs
9.52g
Prot
2.42g
There are 75 calories in 100 grams of Bhindi Sabji.
Calorie Breakdown: 43% fat, 45% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 75
1 serving (220 g) 166
1 cup 166

Related types of Okra:

Cooked Okra (Canned)
Okra (Frozen)
Cooked Okra
Pickled Okra
Okra
Fried Batter-Dipped Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Bhindi Sabji. Did you mean:
Sabji
Bhindi
Bhindi Fry
Soyabean Sabji
Cabbage Sabji
  View More
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