| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
818 kj
10%
196 kcal
Fat
16.03g
23%
Saturated Fat
1.185g
6%
Monounsaturated Fat
9.325g
Polyunsaturated Fat
4.725g
Carbohydrates
12.73g
5%
Sugar
1.96g
2%
Fibre
5.4g
Protein
3.53g
7%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
515mg
26%
Last updated: 02 Nov 22 06:38 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
16.03g
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Carbs
12.73g
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Prot
3.53g
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| There are 196 calories in 1 cup of Bhindi Fry. |
| Calorie Breakdown: 69% fat, 24% carbs, 7% prot. |
Common serving sizes:
Related types of Okra:
Related types of Stir Frys:
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