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Beef Stir Fry

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
691 kj
8%
165 kcal
Fat
7.23g
10%
Saturated Fat
2.673g
13%
Monounsaturated Fat
2.859g
Polyunsaturated Fat
0.693g
Carbohydrates
6.33g
2%
Sugar
3.56g
4%
Fibre
1.3g
Protein
18.53g
37%
Salt
1.64g
27%
Cholesterol
130mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
7.23g
Carbs
6.33g
Prot
18.53g
There are 165 calories in 1 cup of Beef Stir Fry.
Calorie Breakdown: 40% fat, 15% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165
1 serving (162 g) 165

Related types of Stir Frys:

Chicken Stir Fry
Stir Fried Vegetables
  View More Stir Frys Nutritional Info

Related types of Beef:

Beef
Beef Steak
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Stir Fry
Birds Eye Beef Stir Fry with Noodles
M&S Food Beef Stir Fry
MuscleFood Chilli Beef Noodle Stir Fry
Birchwood Beef Stir Fry Strips
  View More
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