| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
343 kj
4%
82 kcal
Fat
4.41g
6%
Saturated Fat
0.608g
3%
Monounsaturated Fat
1.679g
Polyunsaturated Fat
1.594g
Carbohydrates
10.33g
4%
Sugar
1.32g
1%
Fibre
4.5g
Protein
2.25g
5%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
498mg
25%
Last updated: 07 Jun 23 12:53 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
4.41g
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Carbs
10.33g
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Prot
2.25g
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| There are 82 calories in 1 cup of Karela Fry. |
| Calorie Breakdown: 44% fat, 46% carbs, 10% prot. |
Common serving sizes:
Related types of Stir Frys:
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