| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (1.35 kg)
Energy
1708 kj
20%
408 kcal
Fat
3.4g
5%
Saturated Fat
0.885g
4%
Monounsaturated Fat
0.558g
Polyunsaturated Fat
0.898g
Carbohydrates
90.23g
35%
Sugar
40.42g
45%
Fibre
29.9g
Protein
23g
46%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
2872mg
144%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
408
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Fat
3.4g
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Carbs
90.23g
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Prot
23g
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| There are 408 calories in 1 package (1.35 kg) of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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