| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
356 kj
4%
85 kcal
Fat
0.71g
1%
Saturated Fat
0.185g
1%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.187g
Carbohydrates
18.83g
7%
Sugar
8.43g
9%
Fibre
6.2g
Protein
4.8g
10%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
599mg
30%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
0.71g
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Carbs
18.83g
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Prot
4.8g
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| There are 85 calories in 1 package (285 gram) of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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