| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
331 kj
4%
79 kcal
Fat
0.91g
1%
Saturated Fat
0.32g
2%
Monounsaturated Fat
0.329g
Polyunsaturated Fat
0.032g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.64g
33%
Salt
0.15g
3%
Cholesterol
52mg
Potassium
400mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
0.91g
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Carbs
0g
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Prot
16.64g
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| There are 79 calories in 100 grams of Ocean Pout (Fish). |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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