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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1397 kj
17%
334 kcal
Fat
0.9g
1%
Saturated Fat
0.108g
1%
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.397g
Carbohydrates
80.4g
31%
Sugar
1.01g
1%
Fibre
22.9g
Protein
9.6g
19%
Salt
1.98g
33%
Cholesterol
0mg
Potassium
495mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
334
Fat
0.9g
Carbs
80.4g
Prot
9.6g
There are 334 calories in 100 grams of No Added Fat High Fibre Cracker.
Calorie Breakdown: 2% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 cracker (11.5 cm x 6.5 cm x 0.3 cm) 37
1 serving (11 g) 37
1 cup crushed 204
100 g 334

Related types of Crackers:

Oyster Crackers
Cheese Crackers
Wheat Crackers
Crackers
Whole Wheat Crackers
Saltine Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

High Fibre Multigrain Biscuit
High Fibre Reduced Calorie Pancakes
Reduced Calorie High Fibre White Bread
Toasted Reduced Calorie High Fibre Rye Bread
Toasted Reduced Calorie High Fibre White Bread
  View More
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