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1 cup

Mulberries

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
252 kj
3%
60 kcal
Fat
0.55g
1%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.29g
Carbohydrates
13.72g
5%
Sugar
11.34g
13%
Fibre
2.4g
Protein
2.02g
4%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.55g
Carbs
13.72g
Prot
2.02g
There are 60 calories in 1 cup of Mulberries.
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
10 fruits 6
100 g 43
1 cup 60

Related types of Berries:

Blueberries
Strawberries
Berries
Raspberries
Dried Cranberries (Sweetened)
Blackberries
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Oranges
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Naturya White Mulberries
  View More
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